COVID-19 Self Care: Tips From The World Health Organization
"We can feel mentally better if we are as physically well as possible," Aiysha Malik, a psychologist with the World Health Organization, told the news conference.
Malik's tips for self-care include:
- Eat healthy foods
- Stay physically active
- Get regular sleep and rest
- Create a sense of structure and routine in daily life
- Connect socially with friends and family, while maintaining physical distance
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